Martial Art fitness

To get the best from your Martial Art and from yourself your fitness has to be a priority.

Whether you are a student who can only get to your dojo once or twice a week or an instructor who wants to keep one step ahead of his students, because after all if your teaching all the time when do you get time to do some real serious training of your own? You will want to make the most of the training that you do. By tailoring your fitness regime to make the maximum benefit of your valuable training time, you can get the desired results in a fraction of the time.

Remember, your Martial Arts abilities rely to a greater or lesser degree on your own fitness The very best online fitness program to help you reach all your fitness goals. Whether you are a beginner or advanced, we'll help you avoid the common mistakes that waste your time, teach you techniques for making your routine much more effective, and guide you step-by-step to achieving new results again and again!

Through our online fitness program we have personally helped thousands of men and women of all ages, fitness levels, and backgrounds to look, feel, and perform at their very best!

I. Fitness Analysis: GHF takes a very personal approach to fitness. To be successful, you need to implement a program that is specific to your goals, fitness level, time frame, and equipment availability. You'll immediately receive easy-to-follow exercise, nutrition, and other health-related recommendations--all personalized for you. Click here for your free Fitness Analysis II. Newsletter: We are 100% committed to keeping our visitors focussed on their goals. As part of that commitment, we stay current on the latest research in the fitness industry. Every Wednesday you'll receive health and fitness advice, motivation, answers to frequently asked fitness questions, healthy recipes, and the latest discoveries in health and fitness.

III. Protein Calculator: Here you'll find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn the very best protein sources and have a better understanding of "protein quality" and "protein efficiency ratio."

IV. Calorie Calculator: Interested in finding out how many calories your body "burns" for more than 70 different exercises/activities? The more you learn about yourself and the activities you enjoy doing, the easier it can be to create a plan that meets your goals and your calorie requirements.

V. BMR Calculator: Your BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions. Knowing your BMR is helpful in understanding what your daily caloric needs are. It's influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits.

VI. Fat Calculator: This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn which types of fat are most beneficial and which types increase the risk of disease, as well as strategies for improving your nutrition and health in general.

VII. Carbohydrate Calculator: Carbohydrates are the best choice for fueling your system and promoting a healthy heart. This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn the difference between simple and complex carbohydrates, as well as the roles and best sources of each.

VIII. Fiber Calculator: Fiber plays an important role in nutrition and is very beneficial to many aspects of health, including weight management, proper digestion, and fighting the risk of disease. Unfortunately, however, Americans eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines.

IX. Heart Rate Calculator: Monitoring your heart rate while exercising is a simple, very effective way to maximize the time and energy you put into your workouts. By exercising at an intensity that is right for you, you're much more likely to achieve better results in less time. This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals. If you'd like to try our free Heart Rate Calculator, or any of the other above calculators Click Here X. Nutritional Food Database: Here you'll find a very easy-to-use, extremely comprehensive online database of more than 16,000 foods, including 100 of the most popular restaurants. You'll receive information on the amount of calories, fat, carbohydrates, protein, fiber, sugar, cholesterol, sodium and alcohol for any given food you'd like to learn more about.

XI. Waist to Hip Ratio Calculator: Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Use this free tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk.

To get more details on any of the above or to get your Fit tip of the day just Click Here


Health & Fitness Links

Here are some other sites which we recommend you take a look at if you're serious about getting fit & healthy !

High Gear Personal Health & Co. - "If it is your desire to view an alternative to conventional medicine by way of prevention, you can visit High Gear Personal Health & Co."

Walking for fun & Fitness
Bare Minimum Training - Less effort, more results
Body Perfect Fitness- The most comprehensive fitness and health resource
readmill Advisor - Ratings, Reviews and Price information about Exercise Treadmills.
Belt-Buckle-Knife - Martial Arts Directory
Breakpal - Workout while you work
World Wide Weight Loss Tip - free page, weight watcher recipe, Weight loss support, and diet plans